Night Icing

So… I woke up about 2:30 into a anklepain. Also the dreams I was seeing were some hardcore mental ones about my running project.
Maybe pushing myself too hard? Maybe around the block is enough somedays…
The truth is my body is not used to this kind of thing that I’m asking from it. And I’m slacking on stretching… I should know better, having old knee and back injuries and all!

I really have to remind myself that slow process is better than no process! So tiny run tomorrow and maybe for the rest of week, that was the point, not to kill my body with this! Girl, remember that! 🙂

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