It started really bad with no motivation at all and ended with a bang of happiness!
Too much of pressure makes all fun go away, so the latter part of training week 3 was about “first easy and fun, then fast”. No useless photo pauses, too much watch checking is banned. Go with feel and remember for gods sake to enjoy the journey!
Also, because I have been stupid, I’ve been lacking on stretching and taking care of my recovery, I woke up friday with super nasty muscle pain on my calves. After that I’ve got back to smart choices.
So from no motivation at all to easy, fun and relaxed. On friday I will travel to London for “little” bridgethegap and seeing my dear friends and run Hackney Half Marathon :).
And now to last weeks runs.
Thursday – 3 miles/ 4,82km planned, 8,40km done. This was my “change” run. Before this run I didn’t have any motivation to do anything with my training, I just went through the runs because they were on my plan. But this one, I decided that I have to ditch the speed aspect from my mind. So this was all about no pressure just enjoying and damn, it felt good!