Marathon Training week 4&5

This post is a bit delayed… I planned on writing this straight after I come back from London. Well sometimes things change and that’s okay too :).

Last week went between warm blankets and cup of tea in hand. So that part will be short but let’s put week 4 here.

Week 4

Tuesday – 3miles/ 4,82km planned, instead I took an extra restday and spend it with my friend and rode my bike.

Sneak peak from a little test photoshoot we did with my amazing friend :)

Sneak peak from a little test photoshoot we did with my amazing friend 🙂

 

Wednesday – 6miles/ 9,65km planned, 10,2km done. Amazing relaxed run to prep myself for the Bridge the Gap weekend in London :).

Thursday – 3miles/ 4,82km planned, 5km buddyrun done.

Saturday – 11miles/17,7km planned but loads of fun run done! 8km around London, shaking our legs out :).

Sunday – Racedayyyy! 21,2km done in heat next to amazing friend, having waterwars and fun the whole time! 😀

Week 5

Tuesday – 3miles/4,82km planned, but because this was traveling day and I only had about 3 hours of sleep, I decided to take it easy.

Wednesday – 6miles/ 9,65km planned, 5km buddyrun done. Super tired and sluggish run, felt already a bit sick but just wanted to push through.

Thursday – 3miles/ 4,82km planned, spent in bed :(. And the rest of the week too…

But tomorrow I will be back! 🙂 Today I will do some yoga and some stretching to make my body ready for running again after resting well.20140630-131948-47988864.jpg

 

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