Idea of it is easy, to run minimum 30 minutes a day, everyday from the 1st to the 25th of December. So 25 days of running.
I’ve done it couple of times, first year I did the whole month, last year I managed to get super well flued in so had to stop in the middle but this year with all the work I have going on I want to challenge myself to be able to get that spark back in my running. They say that you need 21 days to make a habit so I’m trying to kick my old habit back to gear with this :).
Check out Adventrunning‘s site for more info and if you live in London or close there, there’s so many amazing events organized by the amazing people Claudia and James who are behind this all!
Share your runs with hashtags #adventrunning #25in25 and #runforsprouts
RUN. FUN. PMA ❤