Why Now? Why Not Now?

Photo Esa Laukkanen

It’s said that when it rains it pours… I can safely say that this past six months my life has been exactly that. The sheer amount of stuff happening in my life, majority of it good but also the bad or more so challenging has been there.

It’s been a long time, actually two months since my last post. In all honesty I’ve been afraid to open myself this way and write again. Something changed in me big time when I moved back home to Finland. It’s like my way of thinking when I write that I’m anonymous disappeared and I forget my courage when it came to writing. I felt and still feel that now when I’m honest and me here, it might be for some reason a bad thing. While in my coaching jobs I want to be just that to my runners and people who are around me, I want to talk about mental health and my own battle but for some reason I got scared of how open and raw that all makes me. In a way when we or I talk about mental health and depression, it’s almost like an armor and I can hide behind it. But when it comes to my own well being and how I’m coping with all this change and the ups and downs, I felt really alone though I had more people around me. I got scared of the me I really am and who I am so insanely proud of, who’s gotten me this far. For some reason, here in my home country I felt and feel way more visible than ever when I lived abroad.

My main passion or goal is bringing more awareness to living with depression and mental health in general, if through running I can bring that I’m happy. I’ve finally found a way to be me and stand proud with something I do. In this case coaching. For me it’s all about the overall well being, not just the running part, it’s the complex whole of us. I don’t even know if I could coach anyone without letting them in a bit, so that I can be more for them. That’s my strength but it’s also the reason why I feel extremely depleted at times, and those are the moments when my mental health and the highly sensitive mind kicks me into overdrive and I feel like a loser and overall nothing, maybe for a second but still.

It’s this funny paradox that when you have all going like you’ve wanted for so long in your life, you’ve found a way that’s yours and you feel confident and right. And then it kicks in, that asshole depressive mind, that just wants to fuck you and your confidence up! That’s mental health for you.

I’ve had to go from loosing one of my best friends, to getting a coaching position that I couldn’t even dream of, to getting the news that my already operated wrist is a complete fuck up and needs few new operations, to finding my confidence and demanding what I felt is right and fighting for all that and succeeding, to realizing that one of my closest and dearest is slowly winding away from who they were and I can’t do anything about it. I’ve gained the trust of those I wished to gain, to gotten feedback from my work that I always wished for, to gotten opportunities I couldn’t even dream of and them coming slowly true, to being rejected on a personal level and realizing how much that actually can hurt (again, as it’s somehow still easy to forget), to not wanting to give up because why the hell would I do that?!

I feel really loved but at the same time really lonely, it’s that old feeling that doesn’t let go. Or more like that when you’re already a bit down, having that moment in your life where things don’t feel the best, then it hits you. Those feelings that you didn’t even remember existing because maybe you didn’t feel that they were there anymore or you had made that decision that they aren’t part of you. Walking with a badge of honor for something you’re afraid of saying out loud. Sometimes it takes a hit from a cold and wet towel to your face to realize what you want and why you want it.

In this case, I had to admit that I am insanely good at and love coaching, and that I want to get better at it. That I have to find my own balance and boundaries when it comes to my way of coaching, so that I won’t deplete on a regular. That maybe I do feel alone at times, and that it would actually be nice to have someone in my life, that I don’t need to feel like there’s something wrong in that. How nice would it be to fall asleep on someone’s arms? Really damn nice.

For me this past couple of months has been a time of being me more than ever before, once again. And a time of realization of what I want and what I want to let go. And how I don’t, really honestly don’t have to carry this load of life on my own shoulders alone all the time, it’s ok to feel weak and tired and need others to be there. I still suck majorly on that department but I’m getting better at it. I also hope that with this post, I could slow and steady get over my fear of being me here and writing again, even if that means that someone here in Finland actually reads this and might even say something to me about it… Shit that is scary! I’m honestly terrified of that. No jokes whatsoever!

Writing your being out. That stuff is my therapy, just like running is. But it’s also putting yourself out there in a way that anyone, whoever can put you down or comment or just very honestly dislike you. I don’t think I’m any braver than anyone else for starting my journey the way I did. I still hope the same thing I did back then, maybe if I can help one person somewhere around the world to feel like they are not alone, then I feel like I’ve done what I set out to do, without realizing it back then.

So, what this new beginning is, basically… I’m challenging my own damn self to do something I love and enjoy again, whether I am scared shitless or not.

PMA ❤

Running, Running Less, Running More, Running You, Running Them

adidasrunners_170215_osk_5324I’ve been thinking my own relationship with running a lot now that it’s pretty daily in my life again, in a totally different way than before. It’s not all about me anymore, it’s mostly about me being there for others through running. It’s a different way of looking the whole thing.

It’s been super interesting listening others speak about their journeys and stories with running, and obviously you go through your own next to it, in your mind. It’s been interesting to answer questions about how I look at training or the lack of it or whatever running related.

I’ve had my massive ups and downs with running, from being completely in love with it, to hating it to a level that I didn’t want anything with it. I don’t think that running is for every one, why should it be? We all have something that makes our blood pump in a way that it shines with the biggest smile from our faces. Everyone can run, and if running is something that you want to try, I highly recommend it, as even though my own journey being so vast I’ve had more positives from it than ever negatives. I’ve learned so damn much about myself that it doesn’t even make sense on my day to day life.

But the thing is that like with any other relationship in life, it might end up with running that you just don’t love it anymore and you need to breakup. My beautiful friend, Bangs and a Bun wrote an excellent piece about this exact thing. You can read it here. I’ve had my own breakup with running, and it felt so damn good! I needed to take that break from it all to see why I even wanted to run, or did I? I needed to see why I had run in the first place and why I had fallen so far from the fun aspect of it. Why didn’t I feel like it was fun anymore.

So much of the time, majority of the time, we put this massive pressure on ourselves through others. When it comes to running or any other activity in life, we seem to do it even more. With all these tracking apps and groups, it’s easy to loose the sight of why I do this, rather than compare yourself with what and why others do what they do. But the truth is that what and why or how much others do, is their business, none of ours. If you move for the likes, you’re already on the wrong path. That shizz ain’t bringing you closer to the benefits that you could get from the joy of moving, it’s drawing you further. Yes, when we see someone doing something that we want to do too, it can be used as a motivation to push ourselves out the door when we least want it, but it needs to come from an honest and loving place in you. Not hating what you aren’t doing, and or feeling guilty that something just doesn’t feel like you now or anymore. Wanting to change is totally okay, taking a break is totally okay. Taking a year long break is totally okay if that feels the right thing to do.

I’ve been jealous and felt envy of people, a lot at times but the truth is that that’s always my insecurities speaking their ill language to me. If someone is skinnier or faster, so fucking what. That’s a mantra that I have to remind myself with, still. I’m not perfect, thank goodness! I have jiggly bits, my belly is far from having six pack, and YES I have cellulite, but when I move I feel strong because that’s me and I am doing something that has given me a chance of staying alive.

We tend to compare ourselves to others, or to some past moment with ourselves. I do that too, I have moments when I wish that my body right now could be where it was almost two years ago, when I was in the best shape in my whole life. But hey, life happened, and stuff changed, jiggly bits came back and that booty got little bit more stuffing, ain’t nothing wrong with that. If and but, you can look at yourself with loving eyes and say that no matter what is the situation right now, you still love who you are. That is not easy, I’m not saying that it’s easy for me, but with almost 5 years of fighting myself while at the same time realising that I’m feeling so much better, noticing the positivity growing and growing, I had to admit that being loving to myself and speaking lovingly are just the things that make the most sense, that’s it.

So, if running is your thing, do it! If not, don’t and find something that puts that massive smile on your face. 🙂 Run alone, run with friends or crews or groups, do it hard, do it with all the dance breaks in the middle, do it slow, stop and smell the roses, the end “line” can always wait and it will be there no matter the pace.

My own relationship with running took almost year long break, I just didn’t want to do it, I had done it so much. I felt that my whole life was all about running and I was tired. I felt that why had I once hoped to do a job that involves running. I felt that I was only about running and wasn’t sure how to have other things in life in a balance with who I was in my running shoes on. I didn’t know how to mix all the sides of Me. I needed to stare at the wall of why enough to want to try running again, to see if it could be something that I could love again. I was scared shitless when I laced my shoes again last summer, I was so out of shape, and it was just pure misery. But that teeny tiny flicker of Me was there from that first miserable run back. That’s how I knew that I need to give running another chance. And I don’t need to be in a relationship with it like I was before, I am allowed and can shape it how it fits me and who I am now best. That’s what I am doing now, as the founder of my own crew, KARMA Runners and as a coach on adidas Runners here in Helsinki. I am combining all my sides together and running just happens to be something that ties them together.

Be gentle with yourself. It’s okay to not love something that once you loved the most. Take a break from it all, try something completely new. It’s all okay and allowed. And it takes time. Remember to listen to your gut, that thing is smart!

PMA ❤

 

Running Away From Or Towards Something?

wp-1484591806749.pngOn my second run of 2017 today I was thinking of how differently we use running as a way to deal with things in our lives. Sometimes we run away from something, sometimes we run towards something or at times we just run. During my run I was thinking the different times of my running life and how different it’s been from one to another.

It’s funny to “go back” and think why and where it all started for me. Why this blog started, why I wanted to do something to change my life.

Back then I was so depressed that I didn’t have that many options to deal with it, and from all the things possible, I chose running. A thing that I deeply hated for almost 15 years before starting it again and finding it’s healing and therapeutic ways. The reason why I hated it so deeply was the fact that in my teenage years I ran track and it was all about getting faster and getting results that weren’t even close to where I could push my body, to the point that I got badly injured for quite a long time, even while I still went to my practices. It was the mindset that was planted by my coach at the time that “if there’s no blood, it can’t hurt” and other productive ways of coaching.

So with all that I started thinking how I wish to help others who run or have recently started running or struggle with their running journey. Because I’m never going to be the fast one, or the one with massive interest in all the schedules and number playing when it comes to running. I’ve gone way past my own limits with running so I know that it’s very much possible to “be more than you thought of possible” in your own body and mind. I’ve made few running dreams true and hope to have few more of those moments in my life still, but I’m not in a mindset that “I need to” because it just takes the fun out of it for me.

Something that I come across a lot and for some reason a lot in Finland, is that there’s this need to do more, push more, be more, not rest enough, do everything serious and super goal oriented. Yes that is a way of moving for some people and they get their kicks out of it, but for some reason the past years it’s been the thing that people drive themselves towards with consequences of injuries and nagging pain in their body that they rather ignore than listen. It seems and feels that if you’re goal oriented you’re doing it “right”, if not then you are just playing around.

Maybe this is only me, but seeing these images on IG of results and how much someone did and why they don’t need rest days, it just doesn’t make any sense to me. I’ve gone through my share of injuries with running, I’ve been the one posting only exercise and health food photos, maybe I needed to go through that phase of my life to find what really works for me.

Last year I basically forgot running, I didn’t want to do it, I didn’t yearn it, I needed a break from it all. Last year I was also in a place where I wasn’t able to run for quite some time, which also sparked the want to start a crew here, to start from the bottom and hopefully helps others in that same position, with the knowledge and experience I’ve gained over my few years in this all.

But the thing is, no matter how important something might be to us, sometimes we just need a break from it. We need to be honest to ourselves and listen to our gut and give our bodies and mind a break from something we’ve learned to lean to every possible time. It’s almost too easy to just run away from something through running, but does it serve a purpose then? Yes, it’s good to exercise and to get your blood moving and get rid of some of that stress that might cause the want to “run away” but it’s also insanely important to be able to stand still with yourself and go through the issue that causes those feelings. We can’t just be goal orientated in life and forget to make mistakes and learn from them and be honest and sometimes afraid or brave and take risks even with those. Being honest with yourself with what you are capable doing and what not, is not only really important but necessary for your well being. Sometimes it’s ugly and at times beautiful, but it’s necessary. None of us can plan our whole life and go with only those plans and never have to come in front of a situation that makes you think again, it would be insane way to live.

So if when I started my own journey with running, I was definitely running away from that feeling that was just like a empty hole in me, now I am running towards something I know already that I have in me, as I’ve done it more than once, but need a reminder. And if I get a feeling of being shitty or adequate next to more goal oriented runners, I try to remind myself that my strengths are in me being able to be honest with myself, being able to listen my body and mind and take those times of nothing when needed. And through my own journey and experience, I hope and feel that I’m easy to approach if needed from someone who is going through something I’ve gone through or just needs a little support or advice. I see that all as my power next to different kind of runners. I don’t need to look perfectly muscular to be “as good as them”, I need to be myself and with that I can help the most. Myself and others.

PMA ❤

#BTGBGD To Make A Connection Where There Is A Great Difference

 

 

 
BTG -BGD sunday (25 van 47)Trying to explain and write down last weekend feels like I’m supposed to explain something magical that doesn’t exist for most people of this earth. That’s what it really is, magic. Magic of people who “shouldn’t” get together and loving the crap out of each other. That’s what Bridge The Gap Belgrade was. We were making a connection where there is a great difference.

I knew last Fall that I wanted to travel to Serbia as soon as I knew that there will be a BTG event, it’s not your everyday travel destination, and the idea of being able to get to know the people and the city better sounded amazing! I also made a decision before the trip that I didn’t want to do any research and go there with complete blank page. That ended up being one of the best decisions, as with that mindset you see the city and it’s people in a total new and open way. You’re not afraid of something you shouldn’t be in the first place, you trust yourself more and are more open to whatever comes your way.img_4802-1

I’m not sure if I’m able to do justice to the best BTG weekend I’ve been part of, apologies to others, but this is the truth. For me at least, and I know that to many many more that attended. The amount of love that we shared was insane!

Before my trip I was a bit worried how it all will go, as I wasn’t sure who from my friends before are going to be there and was afraid that I would feel like an outsider for some reason. Well how wrong was I going to be…img_4725

From Finland the best way is to travel through Sweden, which I did and to my joy I met first new friend at the check in line and soon was surrounded by close to 20 local crewmembers from Ssideline Stockholm. My trip could not been starting any better. Straight up I felt welcome and my worries were just vanished and soon we were on our way to Belgrade!

And what a way to arrive… There was a group of runners a bit from all over the place at the airport waiting for us, taking us to the party that others were waiting or more like enjoying themselves :). I have to say that it was the best to see some people that I only knew through Instagram but still felt like friends or those friends who traveled all the way from US. The first night went on and in the middle of it I found my way to my hosts place, who was the best, amazing Emelie <3.img_4743-1

In the middle of the night, Belgrade felt almost a bit scary with no idea of anything in the darkness. But once I opened the curtains on Friday morning, oh my how surprised I was of it’s beauty, old and new next to each other in this weird harmony. And that sunshine that blessed us the whole weekend. Felt like I was on some vacation that I had been needing for the last 6 months, which was not far from the truth at all.img_4734-1

Friday was all about seeing people and hugging and having a shake out run and get together and pasta party. The amount of love again, was overwhelming. The thing is that when you find your tribe, you know it, and these people are my tribe. The ones who I can be and always feel like me, exactly who I am, without needing to think anything. And that’s what I love the most. There’s no judgement, no one will think differently of you whether you do this or that, the unity between us all is so amazing, and something that the world should have more.img_4856

To feel that way is special in that big of a group of people, which spans around the world.

And then came Saturday and the race! I knew early on that I will be cheering with my broken wrist and with the degrees all the way up to +30 C I wasn’t too sad about my choice. 🙂 Which only made me respect my friends who did run so much more!2016-04-16_09-16-40DSC_0522

I don’t think I’ve ever cheered as much I did, and with so many amazing people. We had the best group of people doing what we did best. The rule is “if you don’t run, you must cheer”, and we took that rule seriously. So seriously that the sunburns and lost voices were not few but common between us. I don’t know why but these days I love cheering way more than running, or let me clear this, running a road race :). There’s just something amazing about seeing your friends and running next to them, hugging them, cheering them on with all you got. Sharing the love you have in you is the best thing I know! And to everyone, not just your friends obviously. Were were cheering on full blast since the race started to the last runner, and that’s how it’s supposed to be! The last runner is the bravest in my heart, the amount of courage you need to push on when all you want to do is stop and still keep moving, inspirational is an understatement. And I really loved how those runners who had finished came to the cheer point and cheered with us and shared the love that they had gotten earlier. That is #crewlove!DSC_2512img_4785img_4776

After little naps and mending those sunburns it was time for the after party!

And what a party it was! Those parties are something I always wait, they make your heart sing with happiness. There’s so many friends, you get to dance with the best people to the best music and I doubt that there’s ever been anyone who has been able to leave without a massive smile on their face. But as with all the best parties, I keep our “secrets” secrets haha. These are things that you just have to experience for yourself, just like our cheerpoints. 😉2016-04-17_00-46-34DSC_1926img_4796-1

Sunday came, maybe little too fast after Saturdays happenings, but damn it started good. Our organizing crew, BURT – Belgrade Urban Running Team, had done something so beautiful. They planted trees in a park for all the crews attending, and we had this amazing ceremony to open the park. And there was also this amazing surprise to all the crews and to myself too. During the race, at our cheerpoint, we had a graffiti painter doing a massive piece. And at the ceremony the guys cut it in equal pieces and gave to the crews attending as a thank you. And then I got the biggest surprise, that humbled me and still does, to the core and everywhere else too, Nikola all of sudden said my whole name and I didn’t understand why at all. He then said words so nice and loving that I don’t remember at all anymore as the whole situation felt so surreal to me :). He gave me piece of the graffiti as a thank you for my support and love to them. This still brings almost tears to my eyes, to feel that loved is a privilege and I wish that every damn one could feel like I did on that moment and weekend. Thank you! ❤BTG -BGD sunday (44 van 47)

Still a day and a half left, what to do? Wondering around the city with your friends without a plan, best! Again, Belgrade is just amazing. It’s so warm and open and the people are the same. Food is just amazing and so cheap for us coming from the euro area. The city is filled with greenery, beautiful old buildings everywhere next to brand new modern mirror boxes. The history and future are in balanced contrast next to each other. And with the weather we had, it was hard to do anything else than wonder around with friends til the late night.img_4758

And like with any amazing, mindblowing trip this one ended with a last memory. In this case, with two people getting inked memory of the movement on them… I might have been the other one :D. There’s something about this Bridge The Gap of ours. It changes your life, if you let it, in a way that you could never ever even dream of. And how it has changed mine is so huge that it’s hard to put down. But I didn’t even need to really think why I would want to have it tattooed on me. With the handwriting of my dear dear friend Nikola, from the local crew, part of my international family. To his surprise of course, but sometimes you show your love in funny ways. And I have to give big shoutout to Grisha, for getting as amazing tattoo as he did! And massive thank you to Nemo from Karavampir Tattoo Club.img_4812-1img_4859-1

Monday ended at the new indoor running center with loads of fun with the rest of us that was still there. There were goodbyes, hugs, photos, smiles, and all the love.

I had to leave super early on Tuesday morning, which I would’ve rather moved weeks if not months further. It’s not easy to explain why or what it is about Belgade and it’s people that makes you feel as good as I feel still. But what I can say is that it’s the love we share. The openness of it all. The camaraderie that we have around the globe. And again it’s the love, sharing it with the ones you don’t even know that well but they are part of something bigger than we all are. I feel very very blessed to have friends and family around the world like I do. Without running and Bridge The Gap I wouldn’t.BTG -BGD sunday (15 van 47)

I wish I could thank each and everyone but there would be way over 400 names to write down and I don’t want to forget any, so I send this to you. Thank you for taking me in to your lives and sharing what you love the way you do. My life is so much richer with you all. I wish you all know how much you mean to me. LoveLoveLove. And I will hug you when we see again, because one way or another we will see soon again! This is not a goodbye this is see you in a bit. ❤

BTG. LOVE. PMA. CREWLOVE. ❤img_4854

 

 

 

DOXA Run – New Running Apparel Brand & Interview With John Hansen

DOXA_Image_InstagramI first saw the logo of DOXA early last summer, while I lived in Copenhagen. Probably through Instagram and started following them, thinking that they had a nice look to their gear. I wanted to interview John Hansen, the creator and designer behind the brand, to get to know why and how it all started.

John is a seasoned runner and designer who wanted to bring a clothing line for running that would work through the workout to everyday life. I really like how he’s looking at this idea and how he also wants to do good while he’s at it. DOXA has a Kickstarter campaign now for their first capsule collection and they will give 50 race singlets to Kenswed Academy in Nairobi, Kenya, if the campaign is funded. The school is a way to give the children a chance for better living conditions and future. Here’s the link to the school for you to check it out .

Who are you and what is your background?

My name is John and I’m 36 years and have worked with fashion for 15 years, the last 1 year as self-employed in AITY Consultancy, where I do design work for different danish brands.

Alongside all this I have DOXA – the place where I unite my passion for running and my hobby and interest in fashion. I live in Copenhagen where the social running crews has been exploding the last few years. This definitely awoke my interest even more of combining fashion and running – to become a part of the new athleisure trend.
What is Doxa? And what is it to you?

As mentioned above, DOXA is more or less the person I am, running, fashion and lifestyle combined into one.

DOXA is everything for me, but at the moment I’m not able to make a living by the brand, but hopefully it will turn into that one day.

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Where did the idea behind Doxa come from?

DOXA was born out of my idea to bring something new into the running scene. I know I can’t compete with the more established brands such as Nike and Adidas, but there is a lot of space for other brands, who makes cool running gear with an urban approach. Because these days people want to look cool before, during and after their social run with all their friends, colleges and maybe their love of life – who knows.

Where the name Doxa comes from?
I wanted to create a name that had a visuel effect and that I could work with in different prints and effects on my product. I like the different geometric shapes of the letters and the shortness of the name. It’s precise and direct and something people hopefully will remember. Another important aspect for me, was that I could incorporate one of the letters in my design and prints-the letter X.

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What is / will be the difference with Doxa compared to other similar brands?

I think that DOXA is different because of the fashion angle. A lot of running apparel maybe looks too sporty(boring) and functional compared to how most customers actually wants to look. When I go by the subway to a park far away to do my trail I would like to blend in with the people and not look like a nerdy runner, who caught the bus like a fail. So in my opinion DOXA is the brand that’s missing in the athlesiure arena-the brand that combines fashion with functionality and makes people look cool. In the end that’s what most people want to.. 🙂

My hope is that DOXA will be sold from fashion stores and giving the costumers the opportunity to combine it with their daily wear. This is also different from what most other similar brands do-a traditional distribution would be through classic sportswear stores. But I believe that DOXA fits in with a mix of fashion and sport and has an edge that will make costumers notice DOXA on the shelves.
Where does the ideas come, with patterns and fits, from?

I combine sport with fashion, so my ideas is born in fashion with the intention of incorporating it with the functionality in sportswear. The fit is the most important part of the product. As a runner myself I know the importance of a good fit, without that you can’t perform. But I also believe that fit is not everything, with the great interest in sportswear you need something that stands out and the customers feel that their running gear reflects their style. People want to feel fashionable while running, not only while out running but also on the way to the running field and when hooking up with their friends after.

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Where do you see Doxa in 5 years? What are your goals?

Hopefully I’m able to work with DOXA as my main business and make a living out of it. I would love to see my brand represented all over the world in selected fashion and sportswear stores. And at the same time I want to keep on working with Global Relations to keep on creating better opportunities for the young talents in Nairobi. Hopefully we can create something bigger and greater together. It’s important for me to be able to contribute to the ones that need the help and support to succeed. And if sometime in the future my work with DOXA could make some young kid in Nairobi life a little bit better, I could not be more thankful.

How did you come up with the idea of doing this all with Kickstarter?

After a lot of brainstorming with a good friend about how to get a new upcoming brand out to the costumer, we came up with the idea to try Kickstarter. I needed a platform to show my work and my dedication to running and the good work at Kenswed. Kickstarter is a great place for new brands to start up and a forum that reaches out to so many people. The interest has been great, but there’s still a long way to the gold. Whether I reach it or not, it has been an amazing journey and I’ve learned so much on the way. Hopefully I will reach my goal and then being able to contribute to Kenswed and send out all the cool runninggear to my cool backers. Kickstarter is hard work, but the risk is low and I would diffidently recommend it to anyone who wants to make awareness of their products and needs there funding to get started.

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Do you have some connection to Kenya or where did the idea for that come from?

The idea was born from the simple idea; that I really wanted to do something good for others not as privileged as me. I met a guy when I was out running with Runners United, we talked a lot about his work in Kenya with the young running talents. He told me how tough their living circumstances were and how running often is a way out of poverty. His good friend Per-Olof Hansson is founder of the NGO Global Relations that works with the young people in Nairobi. So I contacted him and we started talking and sharing ideas. I really admire his work and feel honored to be a part of it.

And last but not least…

What does running mean to you?

It means the world to me! It’s my space away from everything, where I come up with new ideas, where I clear my head and where I gain new energy. Running is my life! I’ve been doing it for over 25 years and I will keep on running as long as my legs let me..

Go and check the Kickstarter campaign HERE! and their website HERE!

And keep yourself updated with the brand at Instagram @DOXARUN

I wish all the best to DOXA and John and hope to see this all grow to what you have dreamed! 🙂

PMA ❤