Blessing In Disguise

IMG_5684The past month, my life has taken huge leaps to a better and the fact has taken me in like a hurricane…

Meaning so many good and exciting things that I’ve forgotten what makes me feel deeply good and calm, and jumped on to this adrenaline roll and pushed on like a little steam train. In the expense of my health and happiness. But sometimes not getting what you want is the only way to go forward.

Last week I was on my happy cloud, but forgot to eat and sleep enough and my body and mind tried to tell me but I wasn’t listening any of that, so Friday my whole body shut down for the day. And I finally listened. It made me stop and think again what I’m doing and how.

I am a stubborn one, and I seem to keep this aspect of myself with myself through everything. Maybe I’m a bit better in it but still I get these moments when I’m wondering how far I need to go before I remember to listen to my body, who just happens to be wayyyy smarter than me.

I also noticed that I am so desperate to have some normality in my life that I was willing to do anything. Not that that was expected from me, but I made myself think that.

But when I forgot the things that are important to me, that bring me peace and power, running and writing. I am doomed. Those are the things that have given me new life and all of sudden I forgot them. I am actually quite disappointed in myself, because I’ve worked so damn hard to get myself away from that kind of neglecting. But then again, I can’t punish myself for something I know that I can change.

The thing is, that I’ve been living my life so differently the past two years and now I’m trying to adjust to all this new, good and bad, mostly just challenging. But the hardest part is to keep listening to myself and have enough alone time to do the things that keep me balanced. And that is a challenge, but I’m willing to take that one on too. One step at a time, learning something every step.

Remember to be healthy selfish and take those precious moments for yourself. Sometimes that moment when you feel that you lost something, it might be a blessing in disguise.

PMA ❤

Life Around Here

IMG_5226

Hard at work, representing Pihasali Yogastudio at Iloveme Fair in Helsinki.

Life around my new everything is looking good!

I started my new job at Pihasali Yogastudio yesterday, dived in straight away in the form of a beauty fair. I could have freaked a bit, as it’s basically at least two years since my last job. But I felt strong and confident, which helped a lot.

It felt super nice to realize that I still got it! And it was so nice to be able to help people and talk with so many different people. I remembered what I love to do, making new contacts and help people. It also gave a kick with what I want to do with my blog. New ideas, new posts!IMG_5169I feel really good about my training towards my goals. I’ve found the right ways of doing things and it’s really working. Good balance between rest and training.

IMG_5228

New amazing brand from Finnish Lapland, Arctic Warriors. All natural, delicious shots of goodness!

Running is going well, no injuries whatsoever. Body is feeling stronger and stronger. I have good plan that involves running, gym, yoga, foam rolling/stretching class and going to get some massages. Nutrition is on point. Plant based foods are giving me the best kind of energy and my body is just purring like a cat from happiness. I’m recovering super fast from harder workouts.And my life in general is looking really nice. I might be alone at times, as half of my family is in another country, but I have the love with me. I have insanely amazing friends around me here and all over the world. I’ve never felt this loved in my life. Thank you!

I can’t wait to keep going strong and hopefully be able to inspire, help and motivate others! PMA! 🙂IMG_5209

 

http://pihasali.fi/

http://www.arcticwarriors.fi/en/

Why Have I Chosen To Go Plant Based

IMG_4752Why have I chosen to go plant based?

I had to actually take some time and really think how this all began. It wasn’t one day and boom.

For few years I gradually started giving up meat, as it just didn’t suit well with my body, I felt ill after I ate it. Then about two years ago when I saw the documentary “Hungry For Change”, I started slowly but surely cleaning my diet from processed foods and drinks. Then I gave up chicken, and about 6 months ago fish. Cheese has been the hardest for me. I have gone without it for long periods of time but then all of sudden come back to it, only to realize that it really doesn’t make me feel good and that it doesn’t even taste that good. I have always been almost known to eat a lot of cheese, so this was and at times still is a thing for me.

For the past month I have been really getting serious about trying eating only plant based food. I felt that why can’t I just go full on, why am I dipping my toes but not have the guts to really dive in?

The main reason for me to even start this change two years ago was the fact that if I clean my nutrition, my depression and other health problems should get better or easier. What has happened really has surprised myself on the best kind of positive way.

My depression and imbalance in my mind got a lot better quite fast after cleaning my nutrition. These days I have ups and downs but I have never been this balanced. I felt more energized and I was noticeable happier. Those are huge things to someone who didn’t want to wake up anymore because they were so tired of feeling that nothing is good or that everything is just dark.IMG_4996When I started running, obviously I got interested in learning more and more about running and people who run. One of the first I got really into was Scott Jurek, I quickly got his book “Eat and Run”. That really boosted my want and interest in becoming more plant based. His journey from meat eating to plant based was really similar to mine, so it was easy to digest the info. Of course the fact that there are good recipes in his book helps too. And also good answer to that age old question, “how do you get enough protein?”.

The more I studied about the benefits of plant based nutrition has on endurance athletes, the more I was convinced that this is a thing I want to try and see if it works for me.

Breaking old patterns isn’t easy.  And eating habits aren’t from the easiest end of changing things. In the beginning your body might feel sick just from the fact that the new clean stuff you are putting in your mouth is cleaning your body. Basically, the more sick you are the better you are cleaning your insides. Once you start noticing the benefits, it’s easier to keep going.

One of the reasons for me was also, that I’ve had migraines since I was really young, and when I was around 18 I was diagnosed with Epilepsy. The medication for Epilepsy in so awful toxic poop that I really wanted to get it out of my system. Obviously I didn’t stop taking them while I was suffering from attacks, but I had talked for couple of years with my doctor about quitting them.

But I did quit them and started using vitamin E to support that part of my brain, and for me that has worked without any complications. For me, not for everyone, so don’t go and do something without talking first to your doctor.IMG_4786These days I don’t really have any migraines, only after really long period of stress, that’s how my body sometimes releases it. But not those at worse one a week things anymore. Also this cloudiness that I had before, has gone away. That might be a thing that only people with headaches and migraines know :).

After I dropped milk products this weird and consistent joint pain disappeared from my knees, and I’ve had that for so long, since I injured my knees as a teenager.

I think one of the biggest moments with this nutrition has been on this Monday. On Sunday I went for a long run, didn’t know the route and it ended up being 23,3km of steep hills after another. Usually after longer runs my body is sore and my knees especially. This time, I felt amazing! I was dreading how my knees would feel after all those hills, but nothing really. That showed me that okay, this works the best for me and that I really want to keep going.

I’ve also given up using painkillers and such, I wanted to really get to know my body and if it really hurt or how much was in my head. I haven’t missed them. These days I use ginger for this purpose, and I am happy with that, not turning back!IMG_5177It’s not too easy to be a vegan or plant based or how ever you want to call yourself. There are places where it’s really easy to get food and then places where eating out for example can be a pain in the butt… But I think you can always figure something out, if you want to. I’ve decided to try to be positive and ask if there’s not anything on the menu straight away. It’s not too bad.

So, the benefits in my case:

– getting rid of my medication and having less problems with migraines

– getting my depression in a more balanced state, my anxiety is calmer, I don’t have to go from one extreme to another anymore as fast because my mood is more balanced

– having a lot more energy

– recovering from training faster and giving my body the best kind of fuel

– no more crazy dark circles under my eyes

– I sweat a lot less and it doesn’t really smell

– easier period pains

– skin is better and clearer

– no bloating

– digestion is no problems, no hemorrhoids

– no heartburn anymore

– clearer thinking, more patience, no sugar level jumps

– no addictive feeling, to sugar or some other processed foods or drinks

– natural weight loss

– hair and nails are in better shape and shinier

– breath is better

If I have to put something that someone would take as a “bad” thing…

– nails and hairs, yes all the hairs, grow crazy fast.

– graving of kale…

I think those are all I can think, so basically nothing! 🙂

This change in me might started from selfish reasons, but these days it’s partly because I want to be able to live in a World with less pollution and don’t want to cause pain to innocent animals. The more you study and do research the more you open your eyes to what’s going on, and what the World will be if I have kids someday. It makes you think.

Also, once you start thinking how much you have choices in eating plant based, you don’t think it as a chore anymore. You can eat so many things that it’s insane, it’s not what I have to give up, it’s oh my I am gaining so much! 🙂IMG_4275

Vegan American Pancakes

This morning I wanted to make some American Pancakes, but an vegan version. I have been changing my eating from vegetarian to vegan this past couple of weeks. It’s been easier than I thought, I haven’t really been missing anything, because I can eat pretty much everything I like. And I feel a lot better, more energy, not this stuffy feeling after eating and you can eat more :).

I made these pancakes today, they were super fluffy and I would say pretty identical to what I’ve eating before. And really fast, which was good as I was super hungry!

Recipe

1 cup flour ( I used wholewheat this time)

1 tablespoon sugar (I used organic brown sugar)

2 tablespoons baking powder (yes that much!)

1/8 teaspoon salt

1 cup soymilk

2 tablespoons vegetable oil ( I used coconut oil)

– Mix all the dry ingredients together, then add the soymilk and oil and mix until smooth.

– Then heat the pan, maybe little coconut oil depending on your pan and start making delicious pancakes 🙂

– I had some raspberries and kiwi and also little organic maple syrup, yummy!20140322-182113.jpg

Vegan Thai Chili

Yummy! That’s how I’m starting this food post 🙂

I cooked this super yummy vegan thai chili today and wanted to share it.

You need:

3 garlic gloves

1 onion

1 red paprika

1 sweet potato

olive oil

salt, black pepper

1 cup red dry lentils

4 cups of vegetable stock

1 tbsp of red thai curry paste

chili powder or flakes

can of coconut milk

1 can of diced tomatoes

1 can of red kidney beans

Cut the garlics and onion small and soften in olive oil in a big pot. Dice the paprika and sweet potato and add to the pot. Season with salt and black pepper. Let simmer few minutes and add washed lentils and vegetable stock. Then add curry paste and chili. Let simmer until the veggies are soft. After that add kidney beans, tomatoes and the coconut milk. Let simmer little more and enjoy 🙂 !

 

 

20140304-220921.jpg